Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life - Marklund, Bertil

Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life

Bertil Marklund

Yayınevi: Piatkus

Yayın tarihi: 04/2017

ISBN: 9780349415406

Ciltli | İngilizce | 160 Sayfa | 12,4x19,99x1,8 cm.

Tür: Kişisel Gelişim

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The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future. This hardback book has 154 pages and measures: 20.4 x 13.2 x 1.5cm

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