Ocean of Yoga - Dunlop, Julie

Ocean of Yoga

Julie Dunlop

Yayınevi: Singing Dragon

Yayın tarihi: 11/2017

ISBN: 9781848193604

İngilizce | 336 Sayfa | 14,81x22,4x3 cm.

Tür: Yoga, Meditasyon

  • Temin Süresi 28 - 42 iş günü

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Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.

Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

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