Secrets of Pilates - Searle, Sally

Secrets of Pilates

Sally Searle

Yayınevi: Ivy Press

Yayın tarihi: 08/2017

ISBN: 9781782404651

Yazar : Cathy Meeus

İngilizce | 224 Sayfa | 16,00 x 20,40 x 1,60 cm.

Tür: Yoga, Meditasyon

  • Temin Süresi 30 - 42 iş günü

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Whether you’re a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates’ exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.

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