Self-Compassion for Parents : Nurture Your Child by Caring for Yourself - Pollak, Susan M.

Self-Compassion for Parents : Nurture Your Child by Caring for Yourself

Susan M. Pollak

Yayınevi: Guilford

Yayın tarihi: 08/2019

ISBN: 9781462533091

Yazar : Christopher Germer

İngilizce | 236 Sayfa | 15,24x22,86x0 cm.

Tür: Kişisel Gelişim

  • Temin Süresi 28 - 42 iş günü

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"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and therapist Susan M. Pollak helps parents let go of constant self-judgment and treat themselves with the same kindness and caring they strive to offer their kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Parents learn to respond to their own imperfections like a supportive friend--not a harsh critic. In the process, they not only will find themselves happier and more energized, but also will discover new reserves of patience and appreciation for their kids. The companion website features audio downloads narrated by the author.
 

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