Smoke-Free Smoke Break - Somov, Pavel

Smoke-Free Smoke Break

Pavel Somov

Yayınevi: New Harbinger

Yayın tarihi: 12/2011

ISBN: 9781608820014

İngilizce |

Tür: Tıp-Sağlık

  • Temin Süresi 49 - 70 iş günü

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The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting almost as addictive as the nicotine itself. Those who make the decision to quit this unhealthy and expensive habit do not only have their nicotine addiction to contend with, but also lose the relaxing breaks that may help them keep perspective throughout the day. Due to this twofold loss, many people fail to maintain a smoke-free lifestyle, or go years without smoking only to pick up a cigarette when a particularly stressful situation leaves them desperate for a way to cope. In The Smoke-Free Smoke Break, Pavel Somov and Marla Somova present a gradual plan for quitting smoking once and for all by keeping the smoke breaks, but replacing the tobacco with mindfulness exercises and positive reinforcement techniques that work as well or better than cigarettes for calming and soothing readers in stressful times.

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