Sophrology Method : Simple Mind-Body Techniques for a Calmer, Happier, Healthier You - Parot, Florence

Sophrology Method : Simple Mind-Body Techniques for a Calmer, Happier, Healthier You

Florence Parot

Yayınevi: Gaia

Yayın tarihi: 03/2019

ISBN: 9781856753869

İngilizce | 224 Sayfa | 14,80 x 20,80 x 2,00 cm.

Tür: Kişisel Gelişim

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Florence Parot is an expert in stress- and sleep-management, burn-out and performance. She helps busy and talented people under pressure to be at their best when they need it most. She teaches them practical tools and strategies to know how to have energy, focus and a clear head.

After going into burn-out more than 20 years ago, it was a learning curve for her to understand how to be able to still have the busy and interesting life she wanted while also respecting her own limits. She turned what started as understanding how to cope into an art form, a lifestyle and a career. Sophrology is the one thing that has helped her most with that.

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