Stop the Anger Now : A Workbook for the Prevention, Containment and Resolution - Potter-Efron, Ron

Stop the Anger Now : A Workbook for the Prevention, Containment and Resolution

Ron Potter-Efron

Yayınevi: New Harbinger

Yayın tarihi: 02/2002

ISBN: 9781572242579

İngilizce | 150 Sayfa | Büyük boy  |  20,83x26,92x1,27 cm.

Tür: Kişisel Gelişim

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Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn’t have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

Learn what makes you angry Get hold of the anger when it flares up Take care of the frustration sin your life that keep your anger level high

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