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Swimming Anatomy : Your Illustrated Guide for Swimming Strength, Speed and Endurance - McLeod, Ian

Swimming Anatomy : Your Illustrated Guide for Swimming Strength, Speed and Endurance

Ian McLeod

Yayınevi: Human Kinetics

Yayın tarihi: 04/2010

ISBN: 9780736075718

İngilizce | 200 Sayfa | 17,81x25,2x1,19 cm.

Tür: Spor

  • 160,04 TL

Includes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps swimmer learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries.

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