Teaching the Mindful Self-Compassion Program : A Guide for Professionals - Germer, Christopher

Teaching the Mindful Self-Compassion Program : A Guide for Professionals

Christopher Germer

Yayınevi: Guilford

Yayın tarihi: 05/2019

ISBN: 9781462538898

Yazar : Kristin Neff

İngilizce | 380 Sayfa | 15,24x22,86x0 cm.

Tür: Psikoloji

  • Temin Süresi 28 - 42 iş günü

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This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the 8 sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program.

See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

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