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Unplugged : The Essential Digital Detox Plan - Fielding-Banks, Orianna

Unplugged : The Essential Digital Detox Plan

Orianna Fielding-Banks

Yayınevi: Carlton

Yayın tarihi: 12/2014

ISBN: 9781780975733

İngilizce | 176 Sayfa | Büyük boy  |  18,39x23,6x1,6 cm.

Tür: Kültür Sosyolojisi  |  Internet

  • 106,51 TL

Put down that smart phone! All too often, we allow digital life to overtake real life: we use devices to entertain children, and ignore our friends across the table to look at a (probably meaningless) e-mail, post, or text. Unplugged helps you disconnect and regain a healthy balance between your human relationships and technology. It includes step-by-step plans for minutes-long, hour-long, day-long, and weekend detoxing programs; interviews with celebrities like Arianna Huffington (founder of The Huffington Post) and Lewis Lapham (founder of Lapham’s Quarterly) who have addressed the issue; and “mindfulness” techniques that teach you how to manage your online world in a healthy way.
 

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