Weights for 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle - Knopf, Karl

Weights for 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Karl Knopf

Yayınevi: Ulysses Press

Yayın tarihi: 12/2005

ISBN: 9781569755112

İngilizce | 128 Sayfa | Büyük boy  |  19,05x24,38x1,02 cm.

Tür: Spor

  • Temin Süresi 65 - 45 iş günü

  • ÜYE GİRİŞİ YAPIN

    temin süresi ve fiyatını size bildirelim

  • ÜYE GİRİŞİ YAPIN

    stoklarımıza girdiğinde bilgilendirelim

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.

The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves — everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.

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