Yoga Kitchen Plan : A Seven-Day Vegetarian Lifestyle Plan with Over 70 Recipes - Parsons, Kimberly

Yoga Kitchen Plan : A Seven-Day Vegetarian Lifestyle Plan with Over 70 Recipes

Kimberly Parsons

Yayınevi: Quadrille

Yayın tarihi: 01/2019

ISBN: 9781787133211

Ciltli | İngilizce | 192 Sayfa | 17,90 x 25,40 x 2,30 cm.

Tür: Dünya Mutfağı

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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.

The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week.

The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

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