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Yoga Sequencing : Designing Transformative Yoga Classes - Stephens, Mark

Yoga Sequencing : Designing Transformative Yoga Classes

Mark Stephens

Yayınevi: North Atlantic Books

Yayın tarihi: 10/2012

ISBN: 9781583944974

İngilizce | 352 Sayfa | Büyük boy  |  20,07x25,15x3,56 cm.

Tür: Yoga, Meditasyon

  • 140,31 TL

Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.

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