Cyclists Training Bible - Friel, Joe

Cyclist's Training Bible

Joe Friel

Yayınevi: Velopress

Yayın tarihi: 02/2009

ISBN: 9781934030202

İngilizce | 330 Sayfa | Büyük boy  |  21,59x27,2x2,21 cm.

Tür: Spor

  • Temin Süresi 65 - 45 iş günü


    temin süresi ve fiyatını size bildirelim


    stoklarımıza girdiğinde bilgilendirelim

Joe Friel, the most trusted name in coaching, has equipped thousands of athletes for success with his scientifically proven training system. This new edition of his best-selling Cyclists Training Bible includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.The Cyclists Training Bible speaks to cyclists of all ability levels, whatever their experience. Joe Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. The fourth edition includes extensive revisions on the specifics of how to train and what to eat.Friel explains how cyclists can:- best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue;- more knowledgeably and accurately make changes to their annual training plan over the course of a season;- dramatically build muscular endurance with strength training;- improve body composition and recovery with smarter nutrition.With more case studies to draw from and multiple contingency plans for those times when training doesnt progress as planned, The Cyclists Training Bible continues to be the definitive guide to optimal cycling performance. Colour interior, illustrations, charts, and tables throughout. Over 110,000 copies sold of previous editions.

İlgili Ürünler

Bu Türde Çok Satanlar

Kredi Kartına Taksit İmkanı
  • 3 Taksit

  • 3 Taksit

  • 3 Taksit

  • 6 Taksit

©1996-2018 Pandora Yayın ve Kitap Hizmetleri A.Ş.

Mersis No: 0721-0430-4310-0015

Tasarım : Logo Site Tasarımı