Drop A Size For Life - Hall, Joanna

Drop A Size For Life

Joanna Hall

Yayınevi: Thorsons

Yayın tarihi: 10/2004

ISBN: 9780007175277

İngilizce | 356 Sayfa | 197 * 130 mm

Tür: Beslenme-Diyet

  • 58,13 TL

"This Morning"'s diet and fitness presenter introduces the follow-up to her bestseller, "Drop A Size in Two Weeks Flat!". Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. She builds on her "Drop A Size..." diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes. The step-by-step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow. Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan. The book includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure: pregnancy; marriage; menopause; illness or injury; stress; social pressure; and holidays. The book is particularly aimed at those people who yo-yo diet, as it provides the ammunition to maintain success in the face of changes that would previously have derailed new healthy eating habits. Joanna's philosophy is that, "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This national pre-occupation needs to be portrayed in a less pedestrian way that will excite, inspire and motivate. It's all about being the best that you can be whilst living the life you wish to live".

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