First 20 Minutes : The Surprising Science That Reveals How We Can Exercise Better, Train - Reynolds, Gretchen

First 20 Minutes : The Surprising Science That Reveals How We Can Exercise Better, Train

Gretchen Reynolds

Yayınevi: Icon Books

Yayın tarihi: 01/2013

ISBN: 9781848315020

İngilizce | 288 Sayfa | 13,41x21,59x3 cm.

Tür: Tıp-Sağlık  |  Spor

The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise - and how much - is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds' wildly popular fitness and exercise column for The New York Times, her book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim. It also includes the revelation that male genitals shrink with age, if a man is mostly sedentary - but not if he regularly exercises...

İlgili Ürünler

Bu Türde Çok Satanlar

Kredi Kartına Taksit İmkanı
  • 3 Taksit

  • 3 Taksit

  • 3 Taksit

  • 3 Taksit

©1996-2018 Pandora Yayın ve Kitap Hizmetleri A.Ş.

Mersis No: 0721-0430-4310-0015

Tasarım : Logo Site Tasarımı