Functional Cross Training : The Revolutionary, Routine-busting Approach to Total Body Fitness - Stewart, Brett

Functional Cross Training : The Revolutionary, Routine-busting Approach to Total Body Fitness

Brett Stewart

Yayınevi: Ulysses Press

Yayın tarihi: 10/2013

ISBN: 9781612432359

Yazar : Jason Warner

İngilizce | 200 Sayfa | Büyük boy  |  19,05x23,37x1,52 cm.

Tür: Spor

  • Temin Süresi 65 - 45 iş günü

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UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

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