Fundamental Pilates Poster -

Fundamental Pilates Poster

Yayınevi: Human Kinetics

Yayın tarihi: 07/2014

ISBN: 9781492504641

İngilizce | 1 Sayfa | 7,01x64,49x5,51 cm.

Tür: Spor

  • Temin Süresi 28 - 42 iş günü

  • ÜYE GİRİŞİ YAPIN

    temin süresi ve fiyatını size bildirelim

  • ÜYE GİRİŞİ YAPIN

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Featuring the same stunning four-color artwork seen in the best-selling book Pilates Anatomy, the Fundamental Pilates Poster will help you correct alignment, posture, and movements while building a stronger, more articulate body.

The Fundamental poster presents nine essential Pilates exercises:

• Pelvic curl

• Chest lift

• Leg lift supine

• Leg lift side

• Leg pull side

• Spine twist supine

• Chest lift with rotation

• Back extension prone

• One-leg circle

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Fundamental Pilates Poster will be a one-of-a-kind resource that you’ll refer to again and again.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased individually or as a series.

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