Fusion Workouts : Fitness, Yoga, Pilates, and Barre - Vanderburg, Helen

Fusion Workouts : Fitness, Yoga, Pilates, and Barre

Helen Vanderburg

Yayınevi: Human Kinetics

Yayın tarihi: 11/2016

ISBN: 9781492521389

İngilizce | 304 Sayfa | 17,78x25,15x1,78 cm.

Tür: Yoga, Meditasyon

  • Temin Süresi 28 - 42 iş günü

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Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.

Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.

You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!

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