Get on It : BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body - Aronovitch, Jane

Get on It : BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body

Jane Aronovitch

Yayınevi: Ulysses Press

Yayın tarihi: 08/2007

ISBN: 9781569755891

Yazar : Miriane Taylor Colleen Craig

İngilizce | 144 Sayfa | Büyük boy  |  18,8x23,11x1,02 cm.

Tür: Spor

  • Temin Süresi 65 - 45 iş günü

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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®

Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:

•muscle toning

•body sculpting

•fat burning

•posture alignment

•mental concentration

•sports conditioning

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