Get on Your Bike! : Stay safe, get fit and be happy cycling - Charlton, Rebecca

Get on Your Bike! : Stay safe, get fit and be happy cycling

Rebecca Charlton

Yayınevi: Bloomsbury

Yayın tarihi: 04/2014

ISBN: 9781472904041

Yazar : Hannah Reynolds Robert Hicks

İngilizce | 192 Sayfa | 17,91x23,29x1,19 cm.

Tür: Bisiklet

  • Temin Süresi 28 - 42 iş günü

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This book isn't like other cycling books. It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat a like an Olympic athlete. It's not trying to get you into racing, or not make the next Tour de France rider. What it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn how to use the bike as a fitness and wellness tool - to make you slimmer, fitter, healthier and altogether happier. You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.

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