Going Long Training for Triathlons Ultimate Challenge  - Byrn, Gordon

Going Long Training for Triathlon's Ultimate Challenge

Gordon Byrn

Yayınevi: Velopress

Yayın tarihi: 01/2009

ISBN: 9781934030066

İngilizce |

Tür: Spor

  • Temin Süresi 65 - 45 iş günü


    temin süresi ve fiyatını size bildirelim


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 With its 2.4-mile swim, 112-mile bike, and 26.2-mile run, the Ironman-distance triathlon is a unique beast that requires a unique approach to training. Going Long provides triathletes with a clear blueprint for building endurance and improving their skills. Along with a training overview that describes how to plan a season month -by -month and day -by -day, the book offers sport-specific chapters that outline each discipline’s stages of development and drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualization. The authors map out a strategy for staying healthy and implementing a smart diet, and they even explain what to eat during a race. Also discussed are training with a power meter, building core strength, and common triathlon injuries, with tips on treatment and prevention. A detailed appendix includes key training sessions, workout examples, and strength training progressions.

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