Healthy Shoulder Handbook - Knopf, Karl

Healthy Shoulder Handbook

Karl Knopf

Yayınevi: Ulysses Press

Yayın tarihi: 02/2010

ISBN: 9781569757383

İngilizce | 144 Sayfa | Büyük boy  |  18,8x23,11x1,27 cm.

Tür: Spor

  • Temin Süresi 65 - 45 iş günü

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END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY

Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.

Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:

• Build strength
• Improve flexibility
• Speed up recovery
• Prevent injury

Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

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