Low-GI Cookbook : Over 80 Delicious Recipes to Help You Lose Weight and Gain Health - Blair, Louise

Low-GI Cookbook : Over 80 Delicious Recipes to Help You Lose Weight and Gain Health

Louise Blair

Yayınevi: Hamlyn

Yayın tarihi: 03/2015

ISBN: 9780600630357

İngilizce | 128 Sayfa | 14,6x20,8x1,19 cm.

Tür: Beslenme-Diyet

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Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy.

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