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More Mindfulness Colouring : More anti-stress art therapy for busy people - Farrarons, Emma

More Mindfulness Colouring : More anti-stress art therapy for busy people

Emma Farrarons

Yayınevi: Pan Macmillan

Yayın tarihi: 07/2015

ISBN: 9780752265735

İngilizce | 112 Sayfa | 14,86x21,41x1,85 cm.

Tür: Özel İlgiler - Hobi

  • 7,99 £ | 50,11 TL

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

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