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Overcoming Anxiety : A Books on Prescription Title  - Kennerley, Helen

Overcoming Anxiety : A Books on Prescription Title

Helen Kennerley

Yayınevi: Robinson

Yayın tarihi: 05/2014

ISBN: 9781849018784

İngilizce | 288 Sayfa | 19,4 x 13 cm.

Tür: Tıp-Sağlık

  • 10,99 £ | 84,06 TL

This is fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

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