Relaxation For Dummies - Cooper, Cary L.

Relaxation For Dummies

Cary L. Cooper

Yayınevi: John Wiley

Yayın tarihi: 12/2011

ISBN: 9781119999096

İngilizce |

Tür: Kişisel Gelişim

  • Temin Süresi 28 - 42 iş günü

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 Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

Relaxation For Dummies:

Shows readers how to understand the meaning of relaxation
Provides relaxation strategies to help you take it easy
Teaches the benefits of healthy breathing
Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being

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