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Sane New World : Taming the Mind - Wax, Ruby

Sane New World : Taming the Mind

Ruby Wax

Yayınevi: Hodder

Yayın tarihi: 02/2014

ISBN: 9781444755756

İngilizce | 272 Sayfa | 12,8x19,81x2,01 cm.

Tür: Kişisel Gelişim

  • 8,99 £ | 56,39 TL

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

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