Special Ops Fitness Training - Lisle, Mark De

Special Ops Fitness Training

Mark De Lisle

Yayınevi: Ulysses Press

Yayın tarihi: 12/2006

ISBN: 9781569755822

İngilizce | 192 Sayfa | Büyük boy  |  19x23,19x0,99 cm.

Tür: Spor

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Paperback. Pub Date: December 2006 Pages: 192 Publisher: Ulysses Press Test YOURSELF AGAINST THE World's MOST ELITE FIGHTING FORCES In Special Ops Fitness Training ex-Navy SEAL Mark De Lisle-ings together the most rigorous conditioning techniques fromAmerica's top Military Programs in. order to create the ultimate workout. Packed with mind-stressing. body-draining tasks that test the mettle of any athlete. this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness. Every aspect of training is incorporated into the program. including warm-ups. stretching. upper body. lower body. cardio. running. swimming. goal-setting. and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the oc...

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