Strength Ball Training: Full range of stability and medicine ball exercises - Goldenberg, Lorne

Strength Ball Training: Full range of stability and medicine ball exercises

Lorne Goldenberg

Yayınevi: Human Kinetics

Yayın tarihi: 12/2006

ISBN: 9780736066976

Yazar : Peter Twist

İngilizce | 304 Sayfa | 17,53x25,15x2,54 cm.

Tür: Spor

Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Also includes a sample 16-week program with an excellent array of strength, flexibility and balance challenges that may also be customized to design your own strength ball program. Special Book/DVD package. 0001 Year(s) Warranty

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