This Book Will Make You Feel Beautiful - Hibberd, Jessamy

This Book Will Make You Feel Beautiful

Jessamy Hibberd

Yayınevi: Quercus

Yayın tarihi: 01/2015

ISBN: 9781848669611

Yazar : Jo Usmar

İngilizce | 176 Sayfa | 13x17,6x1,6 cm.

Tür: Kişisel Gelişim

  • Temin Süresi 28 - 42 iş günü

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Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so you'll feel confident, self-assured and beautiful.

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