Truth : The Only Fitness Book Youll Ever Need - Sepe, Frank

Truth : The Only Fitness Book You'll Ever Need

Frank Sepe

Yayınevi: Hay House

Yayın tarihi: 01/2005

ISBN: 9781401901790

İngilizce | 400 Sayfa | Büyük boy  |  18,21x23,8x2,21 cm.

Tür: Spor

  • Temin Süresi 35 - 60 iş günü

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World-renowned fitness expert Frank Sepe clears up the confusing and conflicting information on physical fitness and nutrition. A step-by-step guide, The Truth reveals everything you've ever needed to know to maximise your body's full potential. The Truth about: training techniques; nutritional information; women and training; cardio's effectiveness; The Truth's real power, indeed its very effectiveness, lies in its sheer simplicity. From readers of The Truth: The Truth has completely changed my life. I tried many weight-loss programs that made these huge promises, and the only thing I got was disappointed. Since I started The Truth program, I've dropped 60 pounds, have gone down four sizes and have completely changed my outlook on life. For the first time in my life, I'm no longer embarrassed by my body. Steve McGrath

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