%0
Upside of Stress : Why Stress Is Good for You, and How to Get Good at It - McGonigal, Kelly

Upside of Stress : Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

Yayınevi: Penguin US

Yayın tarihi: 05/2016

ISBN: 9781101982938

İngilizce | 304 Sayfa |

Tür: Sosyal Psikoloji

  • 100,45 TL

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stresswhile believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.
 
McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing,The Upside of Stress is not a guide to getting rid of stress, but a toolkit for gettingbetter at it—by understanding, accepting, and leveraging it to your advantage.

Motor Kurye ile Teslim
Bu Ürünün Bulunduğu Şubelerimiz:
  • pandora.com.tr
  • Beyoğlu

Upside of Stress için şu an mevcudu olmayanlar

İlgili Ürünler

Bu Türde Çok Satanlar

Kredi Kartına Taksit İmkanı
  • 3 Taksit

  • 3 Taksit

  • 3 Taksit

  • 3 Taksit

©1996-2018 Pandora Yayın ve Kitap Hizmetleri A.Ş.

Mersis No: 0721-0430-4310-0015

Tasarım : Logo Site Tasarımı