Your Playlist Can Change Your Life: Ten Proven Ways Your Favorite Music Can Revolutionize Your Healt - Mindlin, Galina

Your Playlist Can Change Your Life: Ten Proven Ways Your Favorite Music Can Revolutionize Your Healt

Galina Mindlin

Yayınevi: Sourcebooks

Yayın tarihi: 01/2012

ISBN: 9781402260247

Yazar : Don Durousseau Joseph Cardillo

İngilizce | 240 Sayfa | 13,97x20,07x2,03 cm.

Tür: Müzik  |  Kişisel Gelişim

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Unlock the power of the songs in your pocket

Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to:

Relieve anxiety
Increase your alertness
Feel happier
Organize your brain
Sharpen your memory
Improve your mood
Live creatively
Enhance your ability to fight off stress, insomnia, depression, and even addiction

Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening.

GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC.

DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc.

JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.

 

Readers will learn how to use the power of music to attain increased levels of performance as well as enhance their ability to fight off the negatives of stress, insomnia, anxiety, depression, and even addiction. Based on author-conducted research, this is a book that speaks to the music lover in all of us and offers a natural way to a better you simply by listening "Your mind is a powerful instrument. You are born with a melody in your brain, a song capable of keeping you balanced, bringing you peace from within and shaping your neurochemistry. This book will help you take charge, rewrite, replay, and make a difference in the rhythms that shape your life, it shows you how to use your favorite songs to enhance your overall mental and physical performance. This book provides an easy and effective way to bring positive change into your everyday life." - Sting

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